Digital guide by Anna Yulusova · ICF Executive Coach · Barcelona
You don´t know where to start
Start here
When my own body stopped working in my early 40s, the morning routine was the first thing I changed. Not because it was dramatic, because it was manageable. One small daily practice, done consistently, before the world could take the day from me.
That practice became the foundation of my entire transformation. It’s also the first tool I give every client I work with, because nothing else sticks without it.
I built it into a complete guide. And you can have it today.
Is this for you?
You are not lazy.
You´re overwhelmed and running on empty
You’ve read everything. You know what you should do. You’ve tried it. It lasted a few days and then life took over, again. Now the advice itself feels like one more thing to fail at.
So you do nothing. And the mornings keep starting the same way: reactive, rushed, already behind, already pouring everything into everyone else before you’ve given a single thing to yourself.
- You wake up exhausted no matter how much you slept
- Your mornings belong to everyone except you
- You've tried building a routine before and it never stuck
- You feel like you're slowly losing yourself in the busyness
- Your body is sending signals you don't know how to answer
- You know something needs to change. You just don't know where to start.
What you´re getting
A complete daily practice. Two versions. Your pace.
This is not a list of tips. It’s a structured, science-backed morning practice with a short version for your hardest days and a longer version for when you have more space. Both are yours, every day.
Get the guide
Bonus
Bonus: 10-min morning movement video: follow along on the mat, any level, any day. Private access included with your guide.
01 The practice itself
A complete body and mind morning routine with every step explained: the what, the why, the science behind it, and exactly how to adapt it to your life right now.
02 Short & long versions
A 15-30 minute version for the days you have nothing left. A 30-60 minute version for when you want to go deeper. You choose every morning.
03 The body & the mind connection
Every step addresses both, because they're not separate. What happens in the body shows up in the mind. This practice works the whole system.
04 The night before checklist
Your morning starts the evening before. This checklist removes every obstacle so there's nothing between you and your routine when you wake up.
05 Daily tracker
Track what you did, what you skipped, and the honest story behind it. Your excuses are information. This is where the real self-awareness begins.
06 Reflection page
Three questions to answer after your first week. What shifted. What was hard. What you now understand about yourself that you didn't before.
WHAT STARTS TO HAPPEN
- Your nervous system begins to calm. The cortisol spikes that have been running your mornings start to regulate. You stop waking up already in stress mode.
- Your days become different. You show up calmer. You react less. You make decisions from a steadier place. The same situations start to feel manageable.
- You start seeing results within days. Not weeks, not months. The first morning you follow this practice, something shifts. Small. Real. Yours.
- You start trusting yourself again. Every morning you keep the promise to yourself, you deposit confidence. That confidence changes everything else.
- This becomes the foundation. Not a phase. Not a challenge. A daily practice that, once it’s yours, stays with you for life.
About Anna
Built by a woman who lived every word.
USSR Pentathlon champion at 15. 3x Russian and Asia Kickboxing champion. 25-year corporate career, the last 12 as a high-level executive in a US corporation.
In my early 40s, everything stopped working. I rebuilt myself completely. This routine was the first thing I put in place. Now it’s the first thing I give every client.
Most approaches treat the body and the mind as separate problems. They’re not. They’re one system. I work the whole system, for executive women who are done treating symptoms and ready to change the source.
ICF-certified Executive Coach · Business School Lecturer · Barcelona
your first win starts here
Tomorrow morning can be different
€12 + VAT. Instant download. No overwhelm. Just one powerful practice, built around you.
After your first week, if you want a clear plan built entirely around you, book your clarity call and let´s talk about your next step.