For high-achieving women 40+
The body and the mind are one system. It's time to work both.
Most women who come to this program have already tried everything separately: the fitness plan, the mindset work, the supplements, the sleep hygiene. Untill now, none of it lasted because none of it addressed the whole picture. And that´s the real shift-perimenopause doesn’t just change your hormones. It changes how you process stress, regulate emotion, store energy and understand your own identity. In particular, treating one piece in isolation is why nothing sticks.
This is the Body & Mind Reset-built to work on both at once.
Who this is for
You’re a high-achieving woman in your 40s. And you perform professionally, hold everything together. Somewhere along the way, accelerated by hormonal transition, you’ve lost the thread of yourself. You’re exhausted in a way that sleep doesn’t fix. In particular, your body has changed in ways you don’t recognise. Emotions feel harder to regulate. After all, the confidence and clarity you built over decades are harder to access.
You’re not falling apart, just running an outdated system on new hardware. And it’s fixable with the right approach.
Do you recognise yourself here?
Sleep is unpredictable, your mood too,
and you can't quite explain why
Your body no longer responds to the exercise or diet that always worked for you
You've tried things that worked for other women, but not for you
You've lost yourself somewhere between the demands of your professional and personal life
Fatigue hits earlier and recovery takes longer than it should
You want to feel strong, clear and in control of your body and your mind again
What we work on
The program runs across three interconnected areas, addressed simultaneously throughout our work together:
The body
Movement designed for this hormonal stage, nutrition that stabilises energy and reduces inflammation, sleep regulation, understanding your hormonal reality and how to work with it.
The mind
Limiting beliefs, emotional regulation, stress management, mental clarity, self-leadership and the identity shifts that make every other change permanent.
The foundation
Habits that sustain themselves without willpower, a daily structure that creates energy rather than depleting it, and a 90-day plan that belongs entirely to you.
The Program
Format: 10 sessions · 1:1 · 60 minutes each · Online
Duration: 3 months
Investment: €1.950 (payable in three monthly instalments of €650)
Includes: Personalised action plan: training and nutrition, support between sessions, worksheets, 3-month lifestyle blueprint
Sessions 1–3
Diagnosis and foundations.
We begin with a deep assessment of your body, mind, habits, hormonal stage and energy patterns. Nothing is assumed.
From that honest starting point, we build the physical and mental foundation specific to you.
Sessions 4-6
Mind-body reconnection.
We work on the internal dimension: emotional regulation, stress management, limiting beliefs, identity and what self-leadership actually means at this stage of your life.
This is where the deeper shifts happen.
Sessions 7-9
Integration and habit architecture.
We bring everything together. Your habits, your routine, your way of operating, rebuilt to sustain themselves without force.
You build your personal blueprint for the next 90 days.
Session 10
Closing and forward clarity.
We review your progress, refine your plan and define your next phase with complete clarity.
You leave knowing exactly what to do next.
Who am I?
A psychologist by training, a former professional athlete and three-time champion of Russia and Asia champion in kickboxing, and I’ve spent over two decades working at the intersection of performance and the human mind.
I went through perimenopause myself and felt my body stop responding. I tried what didn’t work. And, after all, found what does.
I’m now an ICF-certified Executive Performance Coach, and built the Body & Mind Reset to give other women what I wish I’d had: clarity, real tools and someone who understands from the inside what you’re going through.
Frequently Asked Questions
Yes. The program begins with a thorough diagnosis, so we identify what’s actually happening in your body rather than assuming. Many women don’t have a clear hormonal picture when they arrive, that’s exactly what the first sessions establish.
Perimenopause is often the catalyst, but the work is for any high-achieving woman 40+ who is experiencing a significant transition: physical, professional or identity-based. The common thread is a woman who has been leading everything except herself.
This is one of the most common and most frustrating experiences in perimenopause and menopause. As oestrogen levels drop, your body stores fat differently, especially around the abdomen, and muscle mass begins to decrease. Your metabolism slows. The approach that worked at 35 genuinely does not work at 45. This isn´t about willpower. It’s biology. The Body & Mind Reset is built entirely around this reality. So, we don’t ask you to do more, we help you do the right things for the body you have now.
Both can cause the same symptoms and that’s exactly what makes this stage so confusing. Many women don’t know how to differentiate what are symptoms of perimenopause and what are symptoms of the stress they face in daily life. Disrupted sleep, brain fog, mood swings and anxiety are all hallmarks of hormonal transition, but they’re also invisible to the outside world, which makes women feel like they’re imagining it. In this program, we start with a deep individual diagnosis so you stop guessing and start understanding what is actually happening in your body.
Perimenopause tends to last for an average of 10 years and symptoms can appear during this time and can last well into postmenopause. That’s a long time to simply endure it. The difference between women who struggle through it and women who thrive is not luck, it’s having the right tools, the right habits and the right understanding of their body. That’s exactly what this program gives you, whether you’re at the start of the transition or well into it.
Even with no changes in diet or exercise, women can expect an increase in visceral fat during perimenopause and menopause due to increased inflammation caused by hormonal changes. Generic diet advice and standard cardio routines are not designed for this. What works is strength training, nutrition adapted to this hormonal stage, and stress management, because cortisol directly drives abdominal fat storage. The Body & Mind Reset addresses all three together, not in isolation.
Yes, and it is one of the least talked about symptoms of this transition. The hormonal shift affects mood, identity and emotional regulation in ways that go far beyond hot flushes. Many high-achieving women describe this stage as the first time in their lives they feel out of control of themselves. This program works on the mental and emotional dimension as directly as the physical on, because you can’t reset one without the other.
Perimenopause is the transition phase, which can begin in your early 40s and last several years. Menopause is the specific point when you haven’t had a period for 12 consecutive months. Postmenopause is everything after that. Each stage brings different challenges, but the core work of rebuilding your physical and mental foundation is relevant across all three. The Life Performance Audit at the start of the program identifies exactly where you are and tailors the approach accordingly.
This is the question underneath all the others. And the answer is yes, with the right approach. What doesn’t work is applying the same methods that worked before and expecting different results. But what does work is understanding the new rules of your body and building from there. Every woman who goes through this program leaves with a concrete plan, not a list of things to accept.
Sessions are 60 minutes, scheduled at your convenience. The work between sessions is integrated into your daily life rather than added on top of it. The Your First Win guide, which every client receives, is designed specifically for women with no time to spare.
